Darkness is My Friend

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This time of year I always like to reflect upon the shortness of days and slowness of the season. It’s important not to get too stressed with the holiday bustle and to remember that nature is subtly telling us (especially here in Vermont) to slow down, snuggle up, learn, ponder, and plot!

Understandly, short, cold, dark days can bum folks out and make it harder to find motivation or maintain a positive outlook on life. When we notice this shift, it is important to think about that cycle nature passes through year after year. This cycle of renewal and continual flow brings strength, longevity and balance. Ebbs and flows are necessary for maintaining the balance of life. Without the dropping seeds in Fall, certain plants wouldn’t come back the next Spring to grace us with their beauty and wellness. Feeling cold and tired are signs that our bodies are being pulled into this natural current. Too often, we forget or overlook nature’s patterns in our busy schedules and the fast-paced, technologically driven lives we live.

One of my favorite things about winter (besides fluffy snow of course) is the darkness. Please don’t get me wrong— because sunshine is most excellent with its warmth and Vitamin D! But on long nights, you can burn more candles in the dark. Candle light is alluring, warming and inspiring.

Think of darkness as a returning friend who comes to remind us that it is important to slow down, light a candle and reflect on life. To be humble, thankful, and gracious and learn from everything (and one) that crosses your path!

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